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Sinclair College

PED 1221 Core Conditioning

Core Conditioning provides fitness techniques with an emphasis on the deepest muscles of the trunk, improving posture and coordination through stabilization and strength with a cardiorespiratory endurance component. This course includes both active participation and academics. Two lab hours per week.

Prerequisites: NONE

Course Outcomes
  • Identify the exercises and the major muscles and muscle groups incorporated in this activity.
  • State the benefits of being physically active.
  • Demonstrate exercises using proper safety procedures.
Credit Hours: 1
  • Lab: 2 hours
  • Division: Liberal Arts, Communication and Social Sciences
  • Department: Physical Education
  • Repeatable Credit: No
  • Offered Online: No
Available Sections
Not currently offered this term