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Sinclair College

PSY 2126 Stress Management

Application of diverse stress management techniques. Topics covered include assertiveness, stress-related personality factors, holistic health, relaxation techniques, communication patterns, cognitive restructuring, and time management.

Prerequisites: PSY 1100

Course Outcomes
  • Describe the role of the central nervous system, autonomic nervous system, and neuroendocrine pathways in the acute and chronic stress response.
  • Apply the following stress management techniques to interpersonal and occupational stressors: time management, cognitive restructuring, effective communication, and relaxation.
  • Describe the major psychological theories explaining the origin of stress.
  • Identify the emotional, cognitive, behavioral, and physical symptoms and consequences of stress.
Credit Hours: 3
  • Classroom: 3 hours
  • Division: Liberal Arts, Communication and Social Sciences
  • Department: Psychology
  • Repeatable Credit: No
  • Offered Online: Yes
Available Sections
Online Learning
Online Learning
Faculty: Beale
Term: Spring 2021
Format: Complete work online when it fits your schedule while adhering to weekly deadlines. Requires computer and high-speed internet.
Course Fee: $22.50
Open Seats: 1
Section: 501
Open Seats: 1
Section: 501
Online Learning
Online Learning
Faculty: Bielek
Term: Spring 2021
Format: Complete work online when it fits your schedule while adhering to weekly deadlines. Requires computer and high-speed internet.
Course Fee: $22.50
Open Seats: 16
Section: 502
Open Seats: 16
Section: 502
Online Learning
Online Learning
Faculty: Cruea
Term: Spring 2021
Format: Condensed content. Shorter than normal term - meets once or a few times only. Complete work online when it fits your schedule while adhering to weekly deadlines. Requires computer and high-speed internet.
Note: A Term
Course Fee: $22.50
Open Seats: 2
Section: 5A0
Open Seats: 2
Section: 5A0
Online Learning
Online Learning
Faculty: Isbell
Term: Spring 2021
Format: Condensed content. Shorter than normal term - meets once or a few times only. Complete work online when it fits your schedule while adhering to weekly deadlines. Requires computer and high-speed internet.
Note: B Term
Course Fee: $22.50
Open Seats: 10
Section: 5B1
Open Seats: 10
Section: 5B1