ENS 1118 - Lifetime Physical Fitness & Wellness

3 Cr. Hr(s).
This course provides an overview of the concepts of physical fitness, conditioning principles and appropriate exercise and health practices with application to lifelong fitness and wellness. Course includes lecture and physical fitness testing.
Prerequisite(s): MAT 0100 OR MAT 0600 OR MAT 1110 OR MAT 1130 OR MAT 1445